Video Library
Video campaigns created by the Mid-Valley Suicide Prevention Coalition are available to be downloaded and used to promote awareness around suicide prevention efforts free of charge. Contact us for technical assistance with implementing any of these campaigns in your organization.
988 Lifeline
“The 988 Lifeline is a suicide and crisis line that is available to anyone if you are feeling overwhelmed by life or emotions and you don’t know where to turn.”
Vídeo con subtítulos en español. (Spanish Subtitles)
Short version
Short de YouTube con subtítulos en español (Spanish Subtitles)
Full 5 Senses
This video is about using your five senses to focus on positive stimuli—like comforting sights, sounds, tastes, smells, and touches— which can help reduce anxiety and stress; combining multiple senses daily enhances this calming effect.
Vídeo con subtítulos en español. (Spanish Subtitles)
Short version
Short de YouTube con subtítulos en español (Spanish Subtitles)
Mental Health for Teenagers
Talking about mental health with your teen can be challenging, but it’s essential for their well-being. Open, empathetic conversations help break down stigma and create a safe space for them to share their feelings. This video offers tips on how to approach these discussions without judgment, encouraging understanding and support within your community.
Vídeo con subtítulos en español. (Spanish Subtitles)
Short version
Short de YouTube con subtítulos en español (Spanish Subtitles)
Fight or Flight
Understanding the “fight, flight, freeze, or fawn” responses is essential for managing stress and emotional reactions to perceived threats. These natural states can impact our interactions, leading to anger, defensiveness, or withdrawal. This introduction explains each response and offers practical strategies—like using ice packs, mindfulness meditation, and grounding exercises—to help you regain control and engage your thinking brain over your reactive instincts.
Vídeo con subtítulos en español. (Spanish Subtitles)
Short version
Alone Video Campaign
“When we made this video we wanted to emphasize that everyone has one or many things that they deal with and even if you feel like its only you, you are not alone. We also wanted to make sure that everyone knows that it is always OK to ask for help.”
Fillable Video Posters (English)
Fillable Video Posters (Spanish)
Resource Card Template (English)
Resource Card Template (Spanish)
Stuck
“It’s important for people to know that it’s okay to be struggling and to express that struggle. Social media often portrays a world of unending happiness, obscuring the reality that everyone faces challenges. This video highlights the normalcy of feeling stuck and the hope that comes from shared experiences of overcoming adversity. I hope it encourages open conversations and reinforces the message that it’s okay not to be okay, and it’s okay to seek help. Acknowledging our struggles, rather than pretending everything is fine, is crucial for mental well-being and understanding that one day, things will make sense again.” – MaryKate, Dallas High School Student
Falute’s Story
“Bringing up suicide is essential for those feeling suicidal at this moment. It’s vital for them to know it’s okay to feel this way and to seek help. Suicide isn’t a joking matter. Asking someone if they feel suicidal, a question that might seem simple, can be life-saving. For those struggling, reaching out for help, whether it’s through a hotline or a trusted person, is crucial. Similarly, if you notice someone showing signs of suicidal thoughts, it’s important to act, offer support, and show you care, regardless of your relationship with them. Everyone should consider training in recognizing suicide signs and effective intervention methods. Understanding and communicating with those at risk can prevent the tragedy of losing someone due to a lack of understanding. It’s essential to remember that it’s okay not to be okay and seeking help is a step of courage. Asking for help, or about someone’s well-being, is a critical step in affirming that everyone’s life is important and they belong here.”
Roseanna’s Story
“For many of us, suicide is an uncomfortable topic. There is often a fear that talking about suicide might cause someone to take his/her life. This simply is not true. Talking about suicide does not increase the likelihood that it will happen. We need to increase awareness about suicide prevention, and we need more education.
No matter how bad life might seem, there is hope. Suicide can be prevented. You can make a difference. By taking just a small amount of time to learn about suicide prevention, you can participate in the little steps that can help people who are hurting get the services they need.”
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